Iron Retreat is dedicated to helping you achieve your health, fitness and life style goals. At Iron Retreat, we do this through motivating and more importantly educating you, to help you better understand the changes you need to make, how to implement them and more importantly why to do them. It’s much more than giving out exercise orders and making you feel guilty. Our goal is to make health and fitness a part of your lifestyle, making you accountable to making a positive change in your life to get the results you have always wanted.
Maybe you want to lose 10-15 kilos or you are already fit and just wanting to get a little leaner and build muscle, whether it’s structural balance, hypertrophy or strength training, wherever you are at, right now is the perfect time and Iron Retreat can help you.
Iron Retreat also runs Boot Camp sessions if Personal Training is not your thing. Why not bring a friend or two or come along with like minded people in group fitness. Boot Camps run rain, hail or shine and comprise of a variety of exercise styles including strength, cardio, high intensity interval training and even strongman.